As winter sets in and daylight fades, many people in our region are dealing with seasonal depression.
Known as Seasonal Affective Disorder, or SAD, this form of depression typically arises in the fall and winter months when sunlight is scarce.
According to experts, Pennsylvania is among the cloudiest states, with our area receiving only 30-40% of possible sunshine during the colder months—a factor that can impact mood and energy.
Local health professionals emphasize that simple lifestyle changes, including diet adjustments, can help manage these symptoms.
Nurse Practitioner Dr. Jacquelyn Courim at Lander Hope Clinic, advises incorporating more vitamin D-rich foods in your diet, like leafy greens, whole milk, eggs, and mushrooms.
Dr. Courim also offered a unique tip for boosting vitamin D: "If you purchase mushrooms from the store, and you set them in your windowsill for an hour in the sunlight, it increases the vitamin D level in the mushrooms before you cook them. Mushrooms are a great nutrient to consume for vitamin D and your overall health. It is amazing how vital proper nutrition is for your health."
Kellie Spilka, a licensed clinical therapist, also stressed the importance of self-care. "It's important to check in on yourself and recognize what you are feeling," she stated. "When we go to work in the dark and leave in the dark, it can weigh on you. I recommend for people to get sunlight when they can, and to focus on doing things that bring you joy. Whether that is something related to art, music, physical activity, or spending time with friends, it's important to find and do those things that boost your serotonin levels."
From dietary changes and regular exercise, to speaking with a trusted friend or health professional, local experts say these strategies can make a difference in managing seasonal depression.
For more tips and resources on handling seasonal depression, visit here.