UPMC Provides Advice on How to Safely Shovel Snow

We have seen quite a bit of snow throughout the past couple of weeks, and there can be some concerns with our health as we try to shovel.

Erie News Now spoke to a cardiologist at UPMC Hamot about the proper way to shovel, and when we should be cautious or seek help. 

The best method is to use the plow method with the shovel, lift with your legs, and turn your whole body, and not twisting before throwing the snow. Even with the proper technique, everyone can be at risk for injury, but cardiologist Mike Unks says that patients over 55, men, and those with pre-existing conditions may be at a higher risk.

"Anybody who goes out and shovels snow, that isn't normally active is going to have a problem," said Unks. We do tell patients if they choose to shovel, if they can't get somebody to shovel it for them, to take frequent breaks, to stay warm and stay hydrated. If they have any symptoms at all, if they have any symptoms that persist for more than just a couple of minutes, they really should seek medical attention immediately."

Unks says that it's always good to be careful, as even mechanical injury, such as slipping on ice, can be just as dangerous as hart disease.