Women could get in a workout in and learn some safety skills with a self defense workshop on Sunday.

The YMCA hosts different classes and events through the year for people of all ages at all their branch locations.


On Sunday, they offered a self- defense workshop for women. The instructor, who has a black belt in taekwondo taught participants the basic techniques when it comes to self defense.

Women could learn different skills to help keep them safe and protected while out and about.

To learn more about future YMCA classes, click here.